Excessive heat is known to put the body under enormous stress causing lack of concentration, exhaustion and sleeping problem along with a number of other consequences.
The foods and drinks that you will be consuming for the next months until summer ends are going to play a decisive role in helping you get over through the heat wave.
Spices
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Everyone loves rich and spicy food, but it is healthier to avoid them for at least couple of months during summer. Spices like chili, ginger, pepper, cumin seeds and Cinnamon are body heating as they are found to boost the rate of metabolism considerably and naturally have a thermogenic effect on the body that is pretty strong.
Roasted Foods
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Roasted foods are extremely popular all over the world, but they are known to generate heat and can create gastric problems during the summer.
Mangoes
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Mangoes are definitely one of the most attractive fruits during summer. But the fact is, it is a body warming food and eating too many mangoes can even develop heat pimples, especially among younger people.
Dairy Products
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Reduce your daily dairy products intak from milk, cheese, yogurt etc. These foods are heat generating foods and the less they are consumed the better it is during summer.
Oily & Junk Food
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Burgers, pizzas, French fries and many other varieties of oily junk food can harm your digestive ability and increase the chances of food poisoning.
Ice Creams & Cold Drinks
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Contrarily to popular beliefs, both ice creams and cold drinks are body warming foods. They can make your stomach feel hotter instead of providing relief from the heat.
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